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      <image:title>Meet the Team</image:title>
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      <image:title>Meet the Team - Sharon Martin, Psy.D.</image:title>
      <image:caption>Sharon Martin, Psy.D.</image:caption>
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    <loc>https://truenorthlex.com/employment-mental-health-professional</loc>
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    <lastmod>2025-04-21</lastmod>
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      <image:title>Employment</image:title>
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      <image:title>Employment - Are you a licensed mental health practitioner in the state of Kentucky?</image:title>
      <image:caption>True North is currently seeking passionate and dedicated clinicians for our growing practice!</image:caption>
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      <image:title>About</image:title>
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      <image:title>About - At True North We Believe</image:title>
      <image:caption>in providing women with understanding, encouragement, and the tools they need to lead more satisfying, fulfilling lives. We believe in support. We believe in courage. We believe in you.</image:caption>
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      <image:title>Home - Are you a woman living in Kentucky, and you want to feel more at peace?</image:title>
      <image:caption>After clients have completed counseling at True North they tend to feel a better sense of balance, and they’re not quite so hard on themselves. They can recognize unhelpful patterns of behavior and choose new ways to move ahead. They're able to breathe, and when they sense some kind of anxiety, depression, or other negative feelings they are able to be intentional about how they respond.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Janelle - F. Janelle McNeal, Ph.D.</image:title>
      <image:caption>Hi! I’m Janelle. I’m a licensed psychologist practicing in Lexington, KY, and I specialize in women’s counseling for entrepreneurs. I understand the pressure and stress that come along with owning your own business. It’s easy to be consumed by your work and to struggle to balance work with all the other areas of your life. You often feel spread too thin and like you’re not doing well enough in any of the areas in your life. You feel you’re not a “good enough” business owner, partner, mother, daughter, colleague, etc. even though you’re trying so hard! (Now might be a good time to mention that perfectionism is often experienced by entrepreneurs!) When you work with me in therapy, I’ll help you to feel comfortable and safe. I’m not judgmental, and I’ll make it easier to talk about things you feel embarrassed, guilty, stressed, or self-conscious about. I’m not perfect either! I genuinely care about each of my clients. We’ll work together to figure out what’s going well in your life and what causes you stress. We’ll assess your goals, your to-do list, your strengths and feelings and will come up with a game plan to get you in a better place. After working with me in counseling, women often thank me for being with them and seeing their potential even when they are having a hard time actually living into that potential. They say they appreciate me for being genuine with them and showing them that I'm also on the path to getting closer to my ideal life. My clients tell me after completing therapy with me they experience not only a decrease in their stress levels and negative symptoms but also an increase in happiness. Overall, they describe finally finding a sense of rhythm among the different aspects of their lives. I’m invested in helping you achieve a more meaningful, authentic, and satisfying life. If you’re also ready to invest in yourself, please schedule an appointment/contact us. You can also see our events page for more information about me!</image:caption>
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      <image:title>Anxiety - F. Janelle McNeal, Ph.D.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/ae0dcbb7-ca03-4e40-885e-d32502bec0c8/Copy+of+Untitled+Design.jpg</image:loc>
      <image:title>Anxiety - Dr. Sharon Martin</image:title>
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  <url>
    <loc>https://truenorthlex.com/grief-counseling-lexington</loc>
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    <lastmod>2025-11-24</lastmod>
    <image:image>
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      <image:title>Grief + Loss</image:title>
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    <image:image>
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      <image:title>Grief + Loss - Dr. Sharon Martin</image:title>
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    <loc>https://truenorthlex.com/womens-counseling-lexington</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Counseling for Women</image:title>
    </image:image>
    <image:image>
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      <image:title>Counseling for Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/153e9e3e-c7e4-4c98-a2bd-dae8a28c9a49/Copy+of+Add+a+heading+%282%29.jpg</image:loc>
      <image:title>Counseling for Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/d00d60ea-e771-474d-8385-13981e74ce1b/Copy+of+Add+a+heading+%283%29.jpg</image:loc>
      <image:title>Counseling for Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/4365c838-c2e1-4689-9367-c990f8e9d8c7/Janelle+McNeal.png</image:loc>
      <image:title>Counseling for Women - F. Janelle McNeal, Ph.D.</image:title>
    </image:image>
    <image:image>
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      <image:title>Counseling for Women - Dr. Sharon Martin</image:title>
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  <url>
    <loc>https://truenorthlex.com/depression-lexington</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-01-07</lastmod>
    <image:image>
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      <image:title>Depression</image:title>
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    <image:image>
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      <image:title>Depression - F. Janelle McNeal, Ph.D.</image:title>
    </image:image>
    <image:image>
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      <image:title>Depression - Dr. Sharon Martin</image:title>
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    <loc>https://truenorthlex.com/isa-therapy-appointment</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-01-20</lastmod>
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      <image:title>Isa - Miss Isa Skaggs</image:title>
      <image:caption>Hi, I’m Isa Skaggs, Practice Operations Coordinator at True North Counseling &amp; Development. I will be happy to talk with you over the phone to answer questions about our therapy services, our therapists, payment options, and to assist with scheduling therapy appointments. I understand finding a therapist who will be an excellent fit for you can be challenging, and I’d like to support you by providing helpful information so you can make well-informed decisions for your counseling experience. If you are interested, please give us a call!</image:caption>
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    <loc>https://truenorthlex.com/contact-1</loc>
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    <lastmod>2020-02-26</lastmod>
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      <image:title>Submit Documents</image:title>
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    <loc>https://truenorthlex.com/curls</loc>
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    <loc>https://truenorthlex.com/success-circles</loc>
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    <lastmod>2024-05-21</lastmod>
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    <loc>https://truenorthlex.com/sharon-martin-grief-counselor</loc>
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    <lastmod>2023-09-13</lastmod>
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      <image:title>Sharon - Sharon Martin, Psy.D.</image:title>
      <image:caption>Hello! My name is Sharon Martin, and I’m a licensed psychologist in Lexington, KY who specializes in counseling for grief and many other concerns. Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as grief, depression, anxiety, trauma, relationship issues, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow. These are especially hard times in the world;  we’re grieving from all the disruptions. When we face a personal loss in addition, we may not be able to connect to our usual inner and outer resources.  These hard times can stir up personal issues already simmering. Maybe it is time to get the support you need to dig deep. I have helped clients for over 25 years and would like to work together with you to identify what is holding you back. I bring an integrated perspective to therapy and work in a collaborative way with clients. I know we each hold within us what it takes to face what’s happened, heal, and move from life on the margins to living a life of deep purpose and joy. Clients who have worked with me have expressed a sense of being more centered, more able to live a deeper life, more open to their inner world and more able to connect with others. They have appreciated my non-judgmental acceptance and calm presence in the midst of challenging times. Therapy involves confronting pain, and clients have appreciated the support I offer, and they have especially appreciated the humor and joy that is so much a part of connecting to our deeper selves. If you are interested in scheduling a therapy appointment with me, have questions about counseling, or have other concerns, please contact us.</image:caption>
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    <loc>https://truenorthlex.com/pet-grief-lexington</loc>
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    <lastmod>2024-05-02</lastmod>
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    <image:image>
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      <image:title>Pet Grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/3232fbd3-68d2-47d4-bf09-c0645e4daae4/Untitled+design+%283%29.png</image:loc>
      <image:title>Pet Grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/ae0dcbb7-ca03-4e40-885e-d32502bec0c8/Copy+of+Untitled+Design.jpg</image:loc>
      <image:title>Pet Grief - Dr. Sharon Martin</image:title>
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    <loc>https://truenorthlex.com/feedback-banner-copy-copy-copy-copy-copy</loc>
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      <image:title>Feedback Banner (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Feedback Banner (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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    <loc>https://truenorthlex.com/meghan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/04e07fde-66f7-4dbc-873f-2b0c28e488ea/Meghan+Frost%2C+therapist+at+True+North</image:loc>
      <image:title>Meghan - Meghan Frost, LCSW-S</image:title>
      <image:caption>Licensed Clinical Social Worker (License Number: 252980) Supporting a loved one through their physical or emotional challenges can be overwhelming, but tending to your own well-being during these times isn’t selfish—it’s essential. Prioritizing your mental and emotional health allows you to show up as your best self, both for your family and for you.  Let me help you walk through life’s hardships and build positive coping skills along the way. My passion lies in working with caregivers, especially parents of children with mental health challenges, regardless of age. I can help you navigate trauma that can arise from caregiving and guide them toward cultivating a mindful, balanced life even in the face of hardship.  I’ve been licensed for 8 years and have worked in a variety of settings prior to my current home at True North. I spent 10 years in healthcare as both a social worker and managing other social workers. Those experiences gave me a deep understanding of the emotional and practical challenges faced by individuals living with chronic illness.  In therapy, I use a strengths-based, client-centered approach, integrating evidence-based modalities like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I work collaboratively with clients to address a wide range of mental health concerns, including depression, trauma, mood disorders, anxiety, and ADHD. My goal is to support each person in reconnecting with their inner resilience and moving toward meaningful, sustainable healing. Specialty Areas: • Depressive Disorders • Anxiety Disorders • Caregiver Stress • Crisis Intervention • Difficulties Managing Emotional Experiences • Shame Therapy can help you process grief, adjust to new limitations, and build coping strategies that support emotional resilience. I believe that tending to your mental health is just as vital as caring for your physical health. Please call 859-740-7374 to schedule a therapy appointment with me and start working toward a positive change in your life.</image:caption>
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    <loc>https://truenorthlex.com/lgbtq-lexington</loc>
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    <lastmod>2025-10-30</lastmod>
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    <image:image>
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      <image:title>LGBTQ+ - Dr. Sharon Martin</image:title>
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    <loc>https://truenorthlex.com/parents-caregivers</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Parents + Caregivers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb78e9da9ab951009206811/bdd16508-7c30-43c7-a1dc-b2b365d86f43/Meghan+Frost+Headshot.jpg</image:loc>
      <image:title>Parents + Caregivers - Meghan Frost, LCSW-S</image:title>
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    <lastmod>2025-11-04</lastmod>
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