Help with Anxiety: Mindfulness | Lexington, KY

I remember being on a flight several years ago that was extremely turbulent and bumpy. I’ve been on my share of bumpy flights, especially over the Pacific ocean, but this one was scarier than usual...one of those flights that feels like a roller coaster & feels like it is going down.  I started to feel pretty anxious.

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AnxietyGeorgeann Brown
Tips for Dealing with Procrastination | Lexington, KY

Today's post is all about procrastination. I consider myself to be an expert in this area, not only because I have struggled with procrastination for the majority of my life (my first memories are from Kindergarten), but also because my dissertation studied how procrastination and perfectionism intersect and affect those in ABD status in their doctoral studies.

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