While many are familiar with New Year’s resolutions, my life experience knows them as the light and fluffy uncommittable goals that I say once and never follow through. I know that for some, maybe many of you, the pandemic was just last year right??? Nope, it will be four years ago this year, and it still feels like my brain and body are in recovery from the trauma. Each of us has life stressors, traumas, and insurmountable obstacles that either come and go or compound as time progresses. 

For this blog post, I would like to shift attention away from the problem itself and possible solutions and redirect it inward. I ask you to reflect on the questions below and what they mean to you.